This website is about a simple concept that may help you to lose weight.

It is completely free. I do not want your money and I haven't written any book that you need to buy. Everything you need to know is given below. All you need is the desire to lose weight.

At the start , I must warn you that the concept is simple. It has worked for me and I am sharing it with you. I must also mention that I am not a diet professional and thus you must do this only at your own risk.

 How does the "pause diet" work ?

This simple easy diet works by you having to remember to "pause" at the three times described below:

 1. Pause before eating

One problem that I used to have was that I had the tendency to take food on "impulse", i.e. without thinking . That used to make me serve myself unnecessarily large servings or make me buy that unnecessary chocolate bar.

Now by pausing before I serve or buy any food, I give myself time to think. This brief pause often gives enough time for my mind to realise what is happening and then take control and limit that large serving of dinner or stop buying that unnecessary chocolate bar.

 2. Pause before your next spoonful or bite

The other problem that I used to have was that I would eat reflexively. That is, I would take spoonful after spoonful without really appreciating what I was eating. The problem is that if your mind doesn't appreciate what it is eating , it will still remain "hungry" and you will then be tempted to eat more than what you actually need.

Now I pause between spoonfuls or bites. For example, I put down my spoon on my plate after putting food into my mouth and this helps to provide that little pause before my next spoonful. If I am eating a sandwich, I put the sandwich down after each bite. This little pause allows my mind to appreciate the food I am eating, and at the end of the meal my mind is content and "full".

 3. Pause halfway through what you are eating

This to me is a very crucial pause and is relatively easy to do.

Whatever you are eating, pause halfway through the meal. After eating half of that sandwich or dinner, keep it aside for about five to ten minutes.  During this time, you are allowing your mind time to get feedback from your tummy about the food you've just eaten. The idea is that the more your mind is aware of what you have eaten, the more "full" it will feel.

After this pause, you might even realize that you don't actually want to eat more, and in that case put that other half away or even throw it.

If you decide to eat all of the rest of the food, then at least, after you finish you will feel "full" and hopefully not crave for a second serving of more food.

So this is basically the "pause diet".

1. Pause before you buy / serve yourself something

2. Pause before your next spoonful or bite

3. Pause halfway through what you are eating

That is all there is to it !

I know it is a simple concept, but just because something is simple doesn't mean that it is useless.

Let me know how  this diet has worked for you by emailing me at: comments@pausediet.com

For more details about this diet, click here

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 people  have shown interest in the "Pause Diet" so far !